Run. Fuel. Recover.

Hi,

I’m Lyndie, founder of The Rolling Oat.

I am a certified running and nutrition coach, endurance athlete, and a lifelong lover of nature and wholesome food. My coaching is rooted in lived experience. Years spent running trails and roads. Learning through early mornings, long races, setbacks, recovery and how deeply proper nourishment impacts both performance and everyday life.

I believe in building routines that support your body, your goals, and your lifestyle in a way that is supportive and lasting.

Whether you are looking for run coaching, nutrition support, or a balanced combination of both, my approach is simple. Movement should feel sustainable. Nutrition should feel nourishing. And both should support the life you want to live.

Inquire Now

What I Offer

Run Coaching

Starting at $100/month

Personalized coaching designed to meet you where you are. Whether you are brand new to running or building towards endurance goals, plans are created with balance, longevity and enjoyment in mind.

  • Personalized run programming

  • Beginner to endurance athletes

  • half-marathon & marathon preparation

  • Pace and effort guidance

  • Recovery and deload planning

  • Ongoing accountability support

Nutrition Support

Starting at $100/month

A grounded approach to nutrition focused on performance, recovery and everyday wellness. No extremes. No restriction-focused plans. Support designed to help you feel nourished, energized and supported

  • Nutrition for active lifestyles

  • Everyday wellness nutrition

  • Sustainable lifestyle changes

  • Performance fuelling

  • Recovery nutrition

  • Pre-and post-workout nutrition

  • Race-day fuelling guidance

A Combined Approach

Starting at $150/month

Running and nutrition are deeply connected. How we fuel shapes how we feel, perform, and show up each day. My combined approach brings together personalized run guidance and intentional nutrition support to help create more balanced and sustainable foundation. Whether you are training for a race, building consistency or simply want to feel stronger and more energized, coaching is tailored to support the full picture

  • Fuelling with purpose

  • Recovering well

  • Building sustainable habits

  • Supporting long-term health and performance

  • Creating a healthier relationship with movement and food

Get In Touch

Questions, coaching inquires, or simply looking to learn more. I would love to hear from you.

Fuel your adventure