Our Menu
* ALL OVERNIGHT OATS HYDRATED IN GF OAT MILK*
PRE-RACE $12
LIGHT, ENERGIZING, EASY TO DIGEST
A steady source of carbohydrates to top up your glycogen stores and deliver easily accessible energy when you need it most. Finished with a lavender honey drizzle and house-made blueberry sauce for a calming, natural finish.
EARLY LIGHT / Oats, chia, whey protein powder, honey, cinnamon, vanilla, sea salt. Topped with banana, blueberries, lavender honey + house-made blueberry baobab sauce. (GF/NF)
375kcal/66g C/11g P/7g F
A steady source of carbohydrates to top up your glycogen stores and deliver easily accessible energy when you need it most. Finished with a lavender honey drizzle and house-made blueberry sauce for a calming, natural finish.
Steady power from the first light on
Steady, reliable and easily digestible carbohydrates to fuel your effort and support sustained energy. Ginger and cinnamon add warmth and antioxidants, making this bowl the perfect balance of comfort and pre-run fuel.
GROUNDED GLOW / Oats, chia, whey protein powder, apple, honey, ginger, cinnamon, sea salt. Topped with apple, walnuts, house-made miso date caramel.
380kcal/70g C/9g P/8g F
Steady, reliable and easily digestible carbohydrates to fuel your effort and support sustained energy. Ginger and cinnamon add warmth and antioxidants, making this bowl the perfect balance of comfort and pre-run fuel.
Feel your roots, radiate from within
A carb-rich fuel with a boost. Oats, honey, banana and dates provide readily available energy, while espresso offers a natural boost in focus and endurance.
MORNING MOTION / Oats, chia, whey protein powder, espresso, cacao nibs, honey, sea salt. Topped with banana, dates + peanut butter
415kcal/73g C/12g P/9g F
A carb-rich fuel with a boost. Oats, honey, banana and dates provide readily available energy, while espresso offers a natural boost in focus and endurance.
Where fuel meets flow
POST-RACE $12
REBUILD, RESTORE, CALM THE NERVOUS SYSTEM
Carbohydrates to refuel, protein to rebuild, coconut for sustained healthy fats and antioxidant rich cherries to help reduce muscle soreness.
SOOTHE / Oats, chia, coconut milk, pea protein powder, dried cherries, honey, cinnamon, sea salt. Topped with coconut chips, banana + house-made blueberry baobab sauce. (GF/DF/NF/V)
520kcal/ 70g C/27g P/15g F
Carbohydrates to refuel, protein to rebuild, coconut for sustained healthy fats and antioxidant rich cherries to help reduce muscle soreness.
Soothe. Restore. Nourish from the inside out
Carbohydrates to replenish energy stores, protein to rebuild and adaptogens to help support recovery and resilience.
STILL OAT / Oats, chia, tahini, honey, whey protein powder, carob powder, maca, ashwagandha, cinnamon, sea salt. Topped with greek yogurt, cacao nibs, banana + peanut butter.
515kcal/72g C/31g P/14g F
Carbohydrates to replenish energy stores, protein to rebuild and adaptogens to help support recovery and resilience.
A gentle reset for body and breath
A nourishing blend to help you recharge after training. Antioxidant-rich ingredients to support recovery. Figs and goji berries deliver natural energy, potassium and antioxidants to support recovery and replenishment. A touch of lavender to add a calming finish.
THE EXHALE / Oats, chia, hemp hearts, whey protein powder, goji berries, honey, lavender, sea salt. Topped with greek yogurt, berries, fig + walnuts.
515kcal/64g C/34g P/13g F
A nourishing blend to help you recharge after training. Antioxidant-rich ingredients to support recovery. Figs and goji berries deliver natural energy, potassium and antioxidants to support recovery and replenishment. A touch of lavender to add a calming finish.
When breath softens and recovery begins
RECOVER STRONG, BITE BY BITE
$3
ESPRESSO CHARGE (GF)/Oats, dates, whey protein, peanut butter, maple syrup, honey, cacao nibs, espresso, maca, cinnamon, sea salt.
130 kcal/18g C/5g P/5g F
FIGGY SMALLS (GF/DF)/Oats, figs, pea protein, dark chocolate chips, honey, almond butter, carob, coconut, sea salt.
160kcal/13g C/5g P/11g F
PISTACHIO GLOW (GF)/Oats, whey protein, pistachios, dates, dried cherries, hemp hearts, honey, lemon, sea salt.
155kcal/20g C/5g P/6g F
SALTED CARAMEL CRUNCH (GF)/Oats, whey protein, peanuts, dates, peanut butter, miso date caramel, cinnamon, espresso, sea salt.
140kcal/17g C/5g P/6g F
$4
GOLDEN GLOW PROTEIN CUPS (GF)
A silky, mood-boosting cacao cup crafted for both strength and serenity. Packed with adaptogens, natural sweetness and healthy fats and antioxidant superfoods for balance, energy and post-race recovery. A little reward for the miles, the sweat, and the early mornings.
GROUNDED GLOW BAR (GF)
Slow release energy from oats, dates, chia and hemp hearts, with added protein to support recovery and sustained energy. Finished with our signature miso date caramel and rich carob fudge topping. Perfect as a post-run recovery snack or afternoon energy boost.
BLENDED TO FUEL YOUR MOVEMENT
$7
Oats and bananas to provide steady energy, while berries and beetroot deliver antioxidants and nitrates to support endurance. *Beetroot supports endurance and circulation, making it a favorite among runners and endurance athletes*
FLOW STATE / Oat milk, oats, banana, red berries, beetroot, ginger, honey (Gluten Free, Dairy Free, Nut Free)
250 kcal/56g C/4g P/3g F
Oats and bananas to provide steady energy, while berries and beetroot deliver antioxidants and nitrates to support endurance. *Beetroot supports endurance and circulation, making it a favorite among runners and endurance athletes*
Steady energy from oats and fruit, with ginger and turmeric to support recovery, immunity and overall wellness.
THE GOLDEN / Oat milk, oats, banana, apple, chia, ginger, turmeric, lemon, honey (Gluten Free, Dairy Free, Nut free)
345 kcal/73g C/7g P/5g F
Steady energy from oats and fruit, with ginger and turmeric to support recovery, immunity and overall wellness.
A smooth blend of oats, banana and dates for sustained energy with a lift from espresso and maca to support focus and endurance.
THE BREW / Oat milk, oats, banana, dates, cinnamon, maca, peanut butter, espresso, sea salt (Gluten Free, Dairy Free)
350kcal/66g C/7g P/8g F
A smooth blend of oats, banana and dates for sustained energy with a lift from espresso and maca to support focus and endurance.
Steady energy, natural sweetness and antioxidant-rich blueberries and fig with a hint of calming lavender.
WILD BLUE / Oat milk, oats, blueberry, banana, fig, chia, almond butter, honey, cinnamon, lavender (Gluten Free, Dairy Free)
380 kcal/66g C/8g P/12g F
Steady energy, natural sweetness and antioxidant-rich blueberries and fig with a hint of calming lavender.
BOOST YOUR BLEND $2
Pea Protein (25g Protein)
Add:
Whey Protein (25g Protein)
Pea Protein (25g Protein)
Collagen (9g Protein)
Endurance Boost (Cordyceps)
Recovery Boost (Ashwagandha)
Electrolyte Boost
$3
DRIP COFFEE
$3
$6
PROTEIN COFFEE
$6
$5
BEAN AROUND THE WORLD CANNED COFFEE
Black Cold Brew OR Honey Oat Milk
$5
FOR WHAT YOU FORGOT AND WHAT YOU DIDN'T KNOW YOU NEEDED
FUEL/HYDRATION
$4
Huma Energy Gel
$4
$6
Salt Stick Energy Chews
$6
$4
Salt Stick Salt Chews Pouch
$4
$3
Organika Electrolyte Packet
$3
PERFORMANCE SUPPORT
$2
Grab + Go Sunscreen
$2
$2
Stay Fresh Wipes
$2
$2
Deodorant Wipes
$2
$2
Lip Balm
$2
$2
Mouthwash
$2
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